The Yoga

Classes at Ibiza Yoga in winter are 1 1/2 hours long only in the summer they are 3 hours long . Please take note of this.

Our classes last three hours, and are for beginners and intermediates alike. 

They include a range of different styles, including Ashtanga. Yin, Hatha, Vinyasa Flow, Kundalini and Iyengar without the props.

Most classes include breathing techniques such as Pranayama and Ujjayi and meditation may be included in the some of the teachers class.

Our teachers come from all over the world, and are chosen for their experience and teaching ability.  Each has their own individual style; some of them incorporate techniques from other disciplines, such as Tai Chi, dance, meditation, massage and physiotherapy, so lessons can be incredibly varied.

Whether you are an absolute beginner or an intermediate student, our classes will develop your knowledge and give you a deeply satisfying experience and further insight into yoga.

At Ibiza Yoga, we place great importance on individual development, and our experienced teachers  will ensure that your yoga is practiced safely and relative to your ability.

We supply yoga mats, blocks and belts for the duration of your stay.

Here is the list of  teachers for the retreat in 2017 they are not in cronilogical order  :

 

 

Hugh Poulton 

 

Opale

Elizabeth Grolle

Backie Hannah


 

Mascha Kuchejda

 

Maria-Christina Kool 

 

Zarah Boden

 

Federica Rossi


Rena Lambri 

 

 

To read more about our teachers please follow this link  http://www.ibizayoga.com/Teachers.php  to our teachers page. Here you will find a description of each teacher and the dates that they will be teaching.

 

Book on-line now and give your body a week of this healthy practise, fresh air, good food, mental relaxation and meet some like-minded souls along the way.  

 

Yoga is not about forcing your body into perfect alignment but about finding the alignment for your perfect body

What is Yoga

The term Yoga, represents the physical, mental, and spiritual practices or disciplines that aim to transform the body and mind. Its origins of Yoga may date back to pre-vedic Indian traditions; the earliest accounts were recorded around 400CE

Gurus from India later introduced yoga to the west in the late 19th and early 20th century. In the 1980s, yoga became popular as a system of physical exercise across the Western world.

Ultimately, it is both a philosophy and an exercise, promoting physical improvement, flexibility and mental calmness. During practice, it encourages us to breathe correctly, to be respectful and be mindful of our bodies and very importantly, dispense with our egos.

Amongst its many benefits yoga can:

Increase core strength, therefore improve posture

Increase flexibility  and mobility by encouraging us to use our whole body.

Improve muscle tone by holding postures (Asanas)

Reduce stress levels, depression, insomnia, IBS and increase stamina, therefore  increasing the quality of our our general health

Anybody can practice yoga. It is the intention to do ones best, not if one makes the posture, that is ultimately more important.

At the end of the week, the yoga will leave you looking great, feeling amazing,happy and healthy.

 

ANNUAL YOGA TIMETABLE 
  SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
January 11am-12.30pm 11am-12.30pm 11am-12.30pm 11am-12.30pm 11am-12.30pm 10am-12.30pm changeover day
February 11am-12.30pm 11am-12.30pm 11am-12.30pm 11am-12.30pm 11am-12.30pm 10am-12.30pm therefore there
March 11am-12.30pm 11am-12.30pm 11am-12.30pm 11am-12.30pm 11am-12.30pm 10am-12.30pm is no yoga on a
April 2-3.30pm 11am-12.30pm 11am-12.30pm 11am-12.30pm 2- 3.30pm 10am-12.30pm Saturday but 
May 2-5pm 10am-1pm 10am-1pm 10am-1pm 2-5pm 10-1 sometimes one of
June 2.30-5.30pm 9.30am-12.30pm 9.30am-12.30pm 9.30am-12.30pm 2.30-5.30pm 9.30-12 the in-house 
July 3.30-6.30pm 9.30am-12.30pm 9.30am-12.30pm 9.30am-12.30pm 3.30-6.30pm 9.30-12 teachers choose 
August 3-7pm 9am-12pm 9am-12pm 9am-12pm 3-7pm 9-12 to teach a shorter
September 3.30-6.30pm 10am-1pm 10am-1pm 10am-1pm 3.30-6.30pm 10am-12.30pm class than 
October 2-5pm 10am-1pm 10am-1pm 10am-1pm 2-5pm 10am-1pm usual and this is 
November 11am-12.30pm 11am-12.30pm 11am-12.30 11am-12.30pm 11am-12.30pm 10am12.30pm only during the
December 11am-12.30pm 11am-12.30pm 11am-12.30 11am-12.30pm 11am-12.30pm 10am-12.30pm summer months